جورج لينكولن والتون 
لماذا تقلق؟ [EPUB ebook] 

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Örtmek جورج لينكولن والتون: لماذا تقلق؟ (ePUB)

في كتاب ‘لماذا تقلق؟’ يقدِّم الدكتور جورج لينكولن والتون نظرةً علميةً وعمليةً لكيفية التعامل مع القلق والضغوط النفسية التي تؤثر على حياتنا اليومية. فهذا الكتاب دليلٌ لكل مَن يسعى لفهم طبيعة القلق وطرق التخلص منه بأسلوب بسيط وفعّال. يتناول الكتاب أساليب وتقنيات للتعامل مع القلق، من خلال فهم أسبابه، واكتساب عادات صحيَّة تساعد في التحكم في الأفكار والمشاعر. باستخدام أمثلة واقعية ونصائح عملية، يقدم الدكتور والتون للقراء أدوات يمكنهم تطبيقها في حياتهم اليومية لتحقيق السلام الداخلي والعيش بشكل أكثر توازنًا وهدوءًا.

€6.99
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Dil Arapça ● Biçim EPUB ● Sayfalar 160 ● ISBN 9789779672168 ● Dosya boyutu 0.6 MB ● Çevirmen محمد زكريا ● Yayımcı دارك للنشر والتوزیع ● Kent London ● Ülke GB ● Yayınlanan 2025 ● İndirilebilir 24 aylar ● Döviz EUR ● Kimlik 10206183 ● Kopya koruma Sosyal DRM

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