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Richard Gilpin 
Cómo vencer la ansiedad a través de la meditación [EPUB ebook] 

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Portada de Richard Gilpin: Cómo vencer la ansiedad a través de la meditación (ePUB)

La ansiedad es un estado que muchos conocemos bien, una maraña de nudos que no es fácil desenredar. Richard Gilpin nos guía en este libro en la transformadora práctica de la meditación en conciencia plena para alcanzar un mejor entendimiento de nuestra mente y dejar atrás la ansiedad.

€8.99
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Sobre el autor

Richard Gilpin es orientador, psicoterapeuta cognitivo-conductual e instructor de meditación. Cuenta con una extensa formación en el campo de las prácticas basadas en la conciencia plena, tiene una maestría en Estudios Budistas y es cofundador de la organización de caridad Bodhi Garden.
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Idioma Español ● Formato EPUB ● Páginas 160 ● ISBN 9788417624002 ● Tamaño de archivo 0.9 MB ● Traductor Julio Hermoso ● Editorial Siruela ● Ciudad Madrid ● País ES ● Publicado 2018 ● Edición 1 ● Descargable 24 meses ● Divisa EUR ● ID 7769020 ● Protección de copia Adobe DRM
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