Richard Gilpin 
Cómo vencer la ansiedad a través de la meditación [EPUB ebook] 

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Capa do Richard Gilpin: Cómo vencer la ansiedad a través de la meditación (ePUB)

La ansiedad es un estado que muchos conocemos bien, una maraña de nudos que no es fácil desenredar. Richard Gilpin nos guía en este libro en la transformadora práctica de la meditación en conciencia plena para alcanzar un mejor entendimiento de nuestra mente y dejar atrás la ansiedad.

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Richard Gilpin es orientador, psicoterapeuta cognitivo-conductual e instructor de meditación. Cuenta con una extensa formación en el campo de las prácticas basadas en la conciencia plena, tiene una maestría en Estudios Budistas y es cofundador de la organización de caridad Bodhi Garden.
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Língua Espanhol ● Formato EPUB ● Páginas 160 ● ISBN 9788417624002 ● Tamanho do arquivo 0.9 MB ● Tradutor Julio Hermoso ● Editora Siruela ● Cidade Madrid ● País ES ● Publicado 2018 ● Edição 1 ● Carregável 24 meses ● Moeda EUR ● ID 7769020 ● Proteção contra cópia Adobe DRM
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