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Richard Gilpin 
Cómo vencer la ansiedad a través de la meditación [EPUB ebook] 

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Couverture du Richard Gilpin: Cómo vencer la ansiedad a través de la meditación (ePUB)

La ansiedad es un estado que muchos conocemos bien, una maraña de nudos que no es fácil desenredar. Richard Gilpin nos guía en este libro en la transformadora práctica de la meditación en conciencia plena para alcanzar un mejor entendimiento de nuestra mente y dejar atrás la ansiedad.

€8.99
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A propos de l’auteur

Richard Gilpin es orientador, psicoterapeuta cognitivo-conductual e instructor de meditación. Cuenta con una extensa formación en el campo de las prácticas basadas en la conciencia plena, tiene una maestría en Estudios Budistas y es cofundador de la organización de caridad Bodhi Garden.
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Langue Espagnol ● Format EPUB ● Pages 160 ● ISBN 9788417624002 ● Taille du fichier 0.9 MB ● Traducteur Julio Hermoso ● Maison d’édition Siruela ● Lieu Madrid ● Pays ES ● Publié 2018 ● Édition 1 ● Téléchargeable 24 mois ● Devise EUR ● ID 7769020 ● Protection contre la copie Adobe DRM
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