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Richard Gilpin
Cómo vencer la ansiedad a través de la meditación [EPUB ebook]

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Cover of Richard Gilpin: Cómo vencer la ansiedad a través de la meditación (ePUB)

La ansiedad es un estado que muchos conocemos bien, una maraña de nudos que no es fácil desenredar. Richard Gilpin nos guía en este libro en la transformadora práctica de la meditación en conciencia plena para alcanzar un mejor entendimiento de nuestra mente y dejar atrás la ansiedad.

€8.99

About the author

Richard Gilpin es orientador, psicoterapeuta cognitivo-conductual e instructor de meditación. Cuenta con una extensa formación en el campo de las prácticas basadas en la conciencia plena, tiene una maestría en Estudios Budistas y es cofundador de la organización de caridad Bodhi Garden.

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Language Spanish ● Format EPUB ● Pages 160 ● ISBN 9788417624002 ● File size 0.9 MB ● Translator Julio Hermoso ● Publisher Siruela ● City Madrid ● Country ES ● Published 2018 ● Edition 1 ● Downloadable 24 months ● Currency EUR ● ID 7769020 ● Copy protection Adobe DRM

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