Li Yong & Wang Yongfeng
Don’t Control me with Emotions [EPUB ebook]

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Couverture du Li Yong & Wang Yongfeng: Don't Control me with Emotions (ePUB)

This book introduces nine methods to calm emotions, including facing negative emotions, changing interpretation methods, refusing mental exhaustion, giving self-compassion, adjusting focus, expressing emotions reasonably, rethinking stress, managing mental health, and mastering emotional first aid.

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Format EPUB ● ISBN 9787515837062 ● Maison d’édition CNPeReading ● Publié 2023 ● Téléchargeable 3 fois ● Devise EUR ● ID 9476569 ● Protection contre la copie Adobe DRM

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