This book introduces nine methods to calm emotions, including facing negative emotions, changing interpretation methods, refusing mental exhaustion, giving self-compassion, adjusting focus, expressing emotions reasonably, rethinking stress, managing mental health, and mastering emotional first aid.
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格式 EPUB ● ISBN 9787515837062 ● 出版者 CNPeReading ● 发布时间 2023 ● 下载 3 时 ● 货币 EUR ● ID 9476569 ● 复制保护 Adobe DRM
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