This book introduces nine methods to calm emotions, including facing negative emotions, changing interpretation methods, refusing mental exhaustion, giving self-compassion, adjusting focus, expressing emotions reasonably, rethinking stress, managing mental health, and mastering emotional first aid.
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Format EPUB ● ISBN 9787515837062 ● Penerbit CNPeReading ● Diterbitkan 2023 ● Muat turun 3 kali ● Mata wang EUR ● ID 9476569 ● Salin perlindungan Adobe DRM
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