Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want (such as stress and anxiety) and increase states you do want (such as feeling stronger or relaxing). It also teaches breathing skills for long term health, informed by new discoveries from psychology and neuroscience.
€10.99
Buy this ebook and get 1 more FREE!
Language English ● Format EPUB ● Pages 216 ● ISBN 9781775594567 ● File size 2.6 MB ● Publisher Exisle Publishing ● City San Antonio ● Country US ● Published 2020 ● Downloadable 24 months ● Currency EUR ● ID 7588518 ● Copy protection without
More ebooks from the same author(s) / Editor
8,750 Ebooks in this category
