Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want (such as stress and anxiety) and increase states you do want (such as feeling stronger or relaxing). It also teaches breathing skills for long term health, informed by new discoveries from psychology and neuroscience.
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Bahasa Inggris ● Format EPUB ● Halaman 216 ● ISBN 9781775594567 ● Ukuran file 2.6 MB ● Penerbit Exisle Publishing ● Kota San Antonio ● Negara US ● Diterbitkan 2020 ● Diunduh 24 bulan ● Mata uang EUR ● ID 7588518 ● Perlindungan salinan tanpa