Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want (such as stress and anxiety) and increase states you do want (such as feeling stronger or relaxing). It also teaches breathing skills for long term health, informed by new discoveries from psychology and neuroscience.
€10.99
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语言 英语 ● 格式 EPUB ● 网页 216 ● ISBN 9781775594567 ● 文件大小 2.6 MB ● 出版者 Exisle Publishing ● 市 San Antonio ● 国家 US ● 发布时间 2020 ● 下载 24 个月 ● 货币 EUR ● ID 7588518 ● 复制保护 无
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