Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want (such as stress and anxiety) and increase states you do want (such as feeling stronger or relaxing). It also teaches breathing skills for long term health, informed by new discoveries from psychology and neuroscience.
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Bahasa Inggeris ● Format EPUB ● Halaman-halaman 216 ● ISBN 9781775594567 ● Saiz fail 2.6 MB ● Penerbit Exisle Publishing ● Bandar raya San Antonio ● Negara US ● Diterbitkan 2020 ● Muat turun 24 bulan ● Mata wang EUR ● ID 7588518 ● Salin perlindungan tanpa