Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want (such as stress and anxiety) and increase states you do want (such as feeling stronger or relaxing). It also teaches breathing skills for long term health, informed by new discoveries from psychology and neuroscience.
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Taal Engels ● Formaat EPUB ● Pagina’s 216 ● ISBN 9781775594567 ● Bestandsgrootte 2.6 MB ● Uitgeverij Exisle Publishing ● Stad San Antonio ● Land US ● Gepubliceerd 2020 ● Downloadbare 24 maanden ● Valuta EUR ● ID 7588518 ● Kopieerbeveiliging zonder