Kettlebell bodybuilding includes powerful program which is designed to build some serious muscle to your frame using basic compound exercises like presses, squats, pull ups and push ups. Program is 8 weeks long. You train three times each week. Every session is about 20 minutes long. This as time efficient as it gets.
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Tentang Penulis
Author is former kettlebell sport athlete and serious kettlebell enthusiast.
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Bahasa Inggris ● Format EPUB ● Halaman 7 ● ISBN 9789523392496 ● Ukuran file 0.1 MB ● Penerbit Books on Demand ● Diterbitkan 2023 ● Edisi 1 ● Diunduh 24 bulan ● Mata uang EUR ● ID 9012430 ● Perlindungan salinan tanpa
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