Kettlebell bodybuilding includes powerful program which is designed to build some serious muscle to your frame using basic compound exercises like presses, squats, pull ups and push ups. Program is 8 weeks long. You train three times each week. Every session is about 20 minutes long. This as time efficient as it gets.
€3.49
关于作者
Author is former kettlebell sport athlete and serious kettlebell enthusiast.
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语言 英语 ● 格式 EPUB ● 网页 7 ● ISBN 9789523392496 ● 文件大小 0.1 MB ● 出版者 Books on Demand ● 发布时间 2023 ● 版 1 ● 下载 24 个月 ● 货币 EUR ● ID 9012430 ● 复制保护 无
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