Kettlebell bodybuilding includes powerful program which is designed to build some serious muscle to your frame using basic compound exercises like presses, squats, pull ups and push ups. Program is 8 weeks long. You train three times each week. Every session is about 20 minutes long. This as time efficient as it gets.
€3.49
Mengenai Pengarang
Author is former kettlebell sport athlete and serious kettlebell enthusiast.
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Bahasa Inggeris ● Format EPUB ● Halaman-halaman 7 ● ISBN 9789523392496 ● Saiz fail 0.1 MB ● Penerbit Books on Demand ● Diterbitkan 2023 ● Edisi 1 ● Muat turun 24 bulan ● Mata wang EUR ● ID 9012430 ● Salin perlindungan tanpa
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