Kettlebell bodybuilding includes powerful program which is designed to build some serious muscle to your frame using basic compound exercises like presses, squats, pull ups and push ups. Program is 8 weeks long. You train three times each week. Every session is about 20 minutes long. This as time efficient as it gets.
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Author is former kettlebell sport athlete and serious kettlebell enthusiast.
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Lingua Inglese ● Formato EPUB ● Pagine 7 ● ISBN 9789523392496 ● Dimensione 0.1 MB ● Casa editrice Books on Demand ● Pubblicato 2023 ● Edizione 1 ● Scaricabile 24 mesi ● Moneta EUR ● ID 9012430 ● Protezione dalla copia senza
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