Kettlebell bodybuilding includes powerful program which is designed to build some serious muscle to your frame using basic compound exercises like presses, squats, pull ups and push ups. Program is 8 weeks long. You train three times each week. Every session is about 20 minutes long. This as time efficient as it gets.
€3.49
O autorze
Author is former kettlebell sport athlete and serious kettlebell enthusiast.
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Język Angielski ● Format EPUB ● Strony 7 ● ISBN 9789523392496 ● Rozmiar pliku 0.1 MB ● Wydawca Books on Demand ● Opublikowany 2023 ● Ydanie 1 ● Do pobrania 24 miesięcy ● Waluta EUR ● ID 9012430 ● Ochrona przed kopiowaniem bez
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