Kettlebell bodybuilding includes powerful program which is designed to build some serious muscle to your frame using basic compound exercises like presses, squats, pull ups and push ups. Program is 8 weeks long. You train three times each week. Every session is about 20 minutes long. This as time efficient as it gets.
€3.49
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Author is former kettlebell sport athlete and serious kettlebell enthusiast.
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Dil İngilizce ● Biçim EPUB ● Sayfalar 7 ● ISBN 9789523392496 ● Dosya boyutu 0.1 MB ● Yayımcı Books on Demand ● Yayınlanan 2023 ● Baskı 1 ● İndirilebilir 24 aylar ● Döviz EUR ● Kimlik 9012430 ● Kopya koruma olmadan
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