Kettlebell bodybuilding includes powerful program which is designed to build some serious muscle to your frame using basic compound exercises like presses, squats, pull ups and push ups. Program is 8 weeks long. You train three times each week. Every session is about 20 minutes long. This as time efficient as it gets.
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Sobre o autor
Author is former kettlebell sport athlete and serious kettlebell enthusiast.
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Língua Inglês ● Formato EPUB ● Páginas 7 ● ISBN 9789523392496 ● Tamanho do arquivo 0.1 MB ● Editora Books on Demand ● Publicado 2023 ● Edição 1 ● Carregável 24 meses ● Moeda EUR ● ID 9012430 ● Proteção contra cópia sem
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