Eric Goodman: The Mindful Freak-Out (ePUB) < الصحة < دلائل < آخر الأخبار

Eric Goodman
The Mindful Freak-Out [EPUB ebook]
A rescue manual for being at your best when life is at its worst

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غلاف Eric Goodman: The Mindful Freak-Out (ePUB)

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

€7.49

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لغة الإنجليزية ● شكل EPUB ● صفحات 280 ● ISBN 9781991001566 ● حجم الملف 2.8 MB ● الناشر Exisle Publishing ● مدينة San Antonio ● بلد US ● نشرت 2024 ● للتحميل 24 الشهور ● دقة EUR ● هوية شخصية 9613217 ● حماية النسخ بدون

المزيد من الكتب الإلكترونية من نفس المؤلف (المؤلفين) / محرر

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