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Eric Goodman
The Mindful Freak-Out [EPUB ebook]
A rescue manual for being at your best when life is at its worst

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The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

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Bahasa Inggeris ● Format EPUB ● Halaman-halaman 280 ● ISBN 9781991001566 ● Saiz fail 2.8 MB ● Penerbit Exisle Publishing ● Bandar raya San Antonio ● Negara US ● Diterbitkan 2024 ● Muat turun 24 bulan ● Mata wang EUR ● ID 9613217 ● Salin perlindungan tanpa

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