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Eric Goodman
The Mindful Freak-Out [EPUB ebook]
A rescue manual for being at your best when life is at its worst

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Copertina di Eric Goodman: The Mindful Freak-Out (ePUB)

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

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Lingua Inglese ● Formato EPUB ● Pagine 280 ● ISBN 9781991001566 ● Dimensione 2.8 MB ● Casa editrice Exisle Publishing ● Città San Antonio ● Paese US ● Pubblicato 2024 ● Scaricabile 24 mesi ● Moneta EUR ● ID 9613217 ● Protezione dalla copia senza

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