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Eric Goodman
The Mindful Freak-Out [EPUB ebook]
A rescue manual for being at your best when life is at its worst

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Cover of Eric Goodman: The Mindful Freak-Out (ePUB)

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

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Language English ● Format EPUB ● Pages 280 ● ISBN 9781991001566 ● File size 2.8 MB ● Publisher Exisle Publishing ● City San Antonio ● Country US ● Published 2024 ● Downloadable 24 months ● Currency EUR ● ID 9613217 ● Copy protection without

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