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Eric Goodman
The Mindful Freak-Out [EPUB ebook]
A rescue manual for being at your best when life is at its worst

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Couverture du Eric Goodman: The Mindful Freak-Out (ePUB)

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

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Langue Anglais ● Format EPUB ● Pages 280 ● ISBN 9781991001566 ● Taille du fichier 2.8 MB ● Maison d’édition Exisle Publishing ● Lieu San Antonio ● Pays US ● Publié 2024 ● Téléchargeable 24 mois ● Devise EUR ● ID 9613217 ● Protection contre la copie sans

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