Електронна книга > Путівник > Здоров'я > Eric Goodman: The Mindful Freak-Out (ePUB)

Eric Goodman
The Mindful Freak-Out [EPUB ebook]
A rescue manual for being at your best when life is at its worst

Підтримка

Обкладинка Eric Goodman: The Mindful Freak-Out (ePUB)

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

€7.49

Придбайте цю електронну книгу та отримайте ще 1 БЕЗКОШТОВНО!

Мова Англійська ● Формат EPUB ● Сторінки 280 ● ISBN 9781991001566 ● Розмір файлу 2.8 MB ● Видавець Exisle Publishing ● Місто San Antonio ● Країна US ● Опубліковано 2024 ● Завантажувані 24 місяців ● Валюта EUR ● Посвідчення особи 9613217 ● Захист від копіювання без

Більше електронних книг того самого автора / Редактор

54 570 Електронні книги в цій категорі

Обкладинка Louise Bates Ames & Frances L Ilg: Your Six-Year-Old

Louise Bates Ames & Frances L Ilg: Your Six-Year-Old

The six-year-old is a complex child, entirely different from the five-year-old. Though many of the changes are for the good — Six is growing more mature, more indepe …

Обкладинка Allison Ochs: Would I Have Sexted Back in the 80s?

Allison Ochs: Would I Have Sexted Back in the 80s?

Since smartphones have made their debut, a clear sense of frustration can be felt by parents around the globe. Be it social media, bullying, porn, gaming, tv-series or sexting; parents are overwhelme …

Обкладинка Henry Seton Merriman: From One Generation to Another

Henry Seton Merriman: From One Generation to Another

"From One Generation to Another" is an ancient Family saga story book written by Henry Seton Merrima. Within its essential stage, it’s far a greedy story approximately families that spans g …

Обкладинка Christopher Alan Anderson: Man and Woman Manifesto: Let the Revolution Begin

Christopher Alan Anderson: Man and Woman Manifesto: Let the Revolution Begin

Обкладинка Helen Vause: Walking for Fitness, Pleasure and Health

Helen Vause: Walking for Fitness, Pleasure and Health

Walking is one of the most popular fitness and recreational activities for people of all ages, and medical experts have endorsed it as a way of improving health and well-being and prolonging life. Wo …

Обкладинка Amanda Waring: The Carer''s Bible

Amanda Waring: The Carer”s Bible

The Carer’s Bible is an invaluable, inspiring guide to how to give your loved one the best possible care while addressing the anxieties that all carers suffer. This accessible and detailed guide incl …

Обкладинка Hanz Human: The Proper Mindset for Health & Fitness

Hanz Human: The Proper Mindset for Health & Fitness

It happens so very often – we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out. Why i …

Обкладинка Karla Max: Simply Slim – Simple Secrets To Permanent Weight Loss

Karla Max: Simply Slim – Simple Secrets To Permanent Weight Loss

If you are overweight, you are putting yourself at an increased risk of developing a number of dangerous health conditions. With all of these dangers that come from being overweight and the benefits …

Обкладинка Hanz Human: Beautiful Body Essentials

Hanz Human: Beautiful Body Essentials

Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, however.Better …

Обкладинка Christopher Shellhammer: Healthy Fast Food In Awe!: It''s Delicious

Christopher Shellhammer: Healthy Fast Food In Awe!: It”s Delicious

In the book, I am sharing with you a collection of simple, fast, healthy plant based food that I make and the healthy condiments that I have in my home or even on the road. I have been doing this veg …

Наступна сторінка >>>