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Eric Goodman
The Mindful Freak-Out [EPUB ebook]
A rescue manual for being at your best when life is at its worst

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Cover von Eric Goodman: The Mindful Freak-Out (ePUB)

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

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Sprache Englisch ● Format EPUB ● Seiten 280 ● ISBN 9781991001566 ● Dateigröße 2.8 MB ● Verlag Exisle Publishing ● Ort San Antonio ● Land US ● Erscheinungsjahr 2024 ● herunterladbar 24 Monate ● Währung EUR ● ID 9613217 ● Kopierschutz ohne

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