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Eric Goodman
The Mindful Freak-Out [EPUB ebook]
A rescue manual for being at your best when life is at its worst

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Pokrywa Eric Goodman: The Mindful Freak-Out (ePUB)

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

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Język Angielski ● Format EPUB ● Strony 280 ● ISBN 9781991001566 ● Rozmiar pliku 2.8 MB ● Wydawca Exisle Publishing ● Miasto San Antonio ● Kraj US ● Opublikowany 2024 ● Do pobrania 24 miesięcy ● Waluta EUR ● ID 9613217 ● Ochrona przed kopiowaniem bez

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