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Eric Goodman
The Mindful Freak-Out [EPUB ebook]
A rescue manual for being at your best when life is at its worst

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Hoes van Eric Goodman: The Mindful Freak-Out (ePUB)

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

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Taal Engels ● Formaat EPUB ● Pagina’s 280 ● ISBN 9781991001566 ● Bestandsgrootte 2.8 MB ● Uitgeverij Exisle Publishing ● Stad San Antonio ● Land US ● Gepubliceerd 2024 ● Downloadbare 24 maanden ● Valuta EUR ● ID 9613217 ● Kopieerbeveiliging zonder

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