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Eric Goodman
The Mindful Freak-Out [EPUB ebook]
A rescue manual for being at your best when life is at its worst

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ปกของ Eric Goodman: The Mindful Freak-Out (ePUB)

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

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ภาษา อังกฤษ ● รูป EPUB ● หน้า 280 ● ISBN 9781991001566 ● ขนาดไฟล์ 2.8 MB ● สำนักพิมพ์ Exisle Publishing ● เมือง San Antonio ● ประเทศ US ● การตีพิมพ์ 2024 ● ที่สามารถดาวน์โหลดได้ 24 เดือน ● เงินตรา EUR ● ID 9613217 ● ป้องกันการคัดลอก ไม่มี

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