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Eric Goodman
The Mindful Freak-Out [EPUB ebook]
A rescue manual for being at your best when life is at its worst

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的封面 Eric Goodman: The Mindful Freak-Out (ePUB)

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

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语言英语 ● 格式 EPUB ● 网页 280 ● ISBN 9781991001566 ● 文件大小 2.8 MB ● 出版者 Exisle Publishing ● 市 San Antonio ● 国家 US ● 发布时间 2024 ● 下载 24 个月 ● 货币 EUR ● ID 9613217 ● 复制保护无

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