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Eric Goodman
The Mindful Freak-Out [EPUB ebook]
A rescue manual for being at your best when life is at its worst

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Copertina de Eric Goodman: The Mindful Freak-Out (ePUB)

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

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Limba Engleză ● Format EPUB ● Pagini 280 ● ISBN 9781991001566 ● Mărime fișier 2.8 MB ● Editura Exisle Publishing ● Oraș San Antonio ● Țară US ● Publicat 2024 ● Descărcabil 24 luni ● Valută EUR ● ID 9613217 ● Protecție împotriva copiilor fără

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