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Eric Goodman
The Mindful Freak-Out [EPUB ebook]
A rescue manual for being at your best when life is at its worst

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The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

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Idioma Inglés ● Formato EPUB ● Páginas 280 ● ISBN 9781991001566 ● Tamaño de archivo 2.8 MB ● Editorial Exisle Publishing ● Ciudad San Antonio ● País US ● Publicado 2024 ● Descargable 24 meses ● Divisa EUR ● ID 9613217 ● Protección de copia sin

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