Yoga and Pilates is for inner strength and outer radiance. The Little Book of Yoga highlights exercises that have been carefully selected, which are a fusion of the best aspects of yoga and pilates. They will build up core strength, improve posture, flexibility and range of movement. Stretches will tease out tension from the body and ease away aches and pains.
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Sprache Englisch ● Format EPUB ● Seiten 96 ● ISBN 9781782811794 ● Dateigröße 42.2 MB ● Verlag G2 Rights ● Ort London ● Land GB ● Erscheinungsjahr 2015 ● herunterladbar 24 Monate ● Währung EUR ● ID 4445277 ● Kopierschutz Soziales DRM