Yoga and Pilates is for inner strength and outer radiance. The Little Book of Yoga highlights exercises that have been carefully selected, which are a fusion of the best aspects of yoga and pilates. They will build up core strength, improve posture, flexibility and range of movement. Stretches will tease out tension from the body and ease away aches and pains.
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Language English ● Format EPUB ● Pages 96 ● ISBN 9781782811794 ● File size 42.2 MB ● Publisher G2 Rights ● City London ● Country GB ● Published 2015 ● Downloadable 24 months ● Currency EUR ● ID 4445277 ● Copy protection Social DRM
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