Yoga and Pilates is for inner strength and outer radiance. The Little Book of Yoga highlights exercises that have been carefully selected, which are a fusion of the best aspects of yoga and pilates. They will build up core strength, improve posture, flexibility and range of movement. Stretches will tease out tension from the body and ease away aches and pains.
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Langue Anglais ● Format EPUB ● Pages 96 ● ISBN 9781782811794 ● Taille du fichier 42.2 MB ● Maison d’édition G2 Rights ● Lieu London ● Pays GB ● Publié 2015 ● Téléchargeable 24 mois ● Devise EUR ● ID 4445277 ● Protection contre la copie DRM sociale