Yoga and Pilates is for inner strength and outer radiance. The Little Book of Yoga highlights exercises that have been carefully selected, which are a fusion of the best aspects of yoga and pilates. They will build up core strength, improve posture, flexibility and range of movement. Stretches will tease out tension from the body and ease away aches and pains.
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Idioma Inglés ● Formato EPUB ● Páginas 96 ● ISBN 9781782811794 ● Tamaño de archivo 42.2 MB ● Editorial G2 Rights ● Ciudad London ● País GB ● Publicado 2015 ● Descargable 24 meses ● Divisa EUR ● ID 4445277 ● Protección de copia DRM social