Yoga and Pilates is for inner strength and outer radiance. The Little Book of Yoga highlights exercises that have been carefully selected, which are a fusion of the best aspects of yoga and pilates. They will build up core strength, improve posture, flexibility and range of movement. Stretches will tease out tension from the body and ease away aches and pains.
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语言 英语 ● 格式 EPUB ● 网页 96 ● ISBN 9781782811794 ● 文件大小 42.2 MB ● 出版者 G2 Rights ● 市 London ● 国家 GB ● 发布时间 2015 ● 下载 24 个月 ● 货币 EUR ● ID 4445277 ● 复制保护 社会DRM
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