Yoga and Pilates is for inner strength and outer radiance. The Little Book of Yoga highlights exercises that have been carefully selected, which are a fusion of the best aspects of yoga and pilates. They will build up core strength, improve posture, flexibility and range of movement. Stretches will tease out tension from the body and ease away aches and pains.
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Bahasa Inggeris ● Format EPUB ● Halaman-halaman 96 ● ISBN 9781782811794 ● Saiz fail 42.2 MB ● Penerbit G2 Rights ● Bandar raya London ● Negara GB ● Diterbitkan 2015 ● Muat turun 24 bulan ● Mata wang EUR ● ID 4445277 ● Salin perlindungan Social DRM