Yoga and Pilates is for inner strength and outer radiance. The Little Book of Yoga highlights exercises that have been carefully selected, which are a fusion of the best aspects of yoga and pilates. They will build up core strength, improve posture, flexibility and range of movement. Stretches will tease out tension from the body and ease away aches and pains.
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Bahasa Inggris ● Format EPUB ● Halaman 96 ● ISBN 9781782811794 ● Ukuran file 42.2 MB ● Penerbit G2 Rights ● Kota London ● Negara GB ● Diterbitkan 2015 ● Diunduh 24 bulan ● Mata uang EUR ● ID 4445277 ● Perlindungan salinan DRM sosial
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